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Mindfulness Jessie Upp 7/14/24 Mindfulness Jessie Upp 7/14/24

Book summary on “Mindful Teaching and Teaching Mindfulness”

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Start with yourself. What to offer is already there.

Explore the DayBalancer blog - on finding your Ikigai, sleeping well, eating well, and caring for yourself so you can show up for others.

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DayBalancer Framework: live with purpose, sleep well, eat well, stress better so you can sustainably support others.

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