Earth-friendly, heart-healthy foods
Jessie Upp Jessie Upp

Earth-friendly, heart-healthy foods

A Plant-Powered eating lifestyle has minimal planetary impact. Discover, purchase, and savor foods that are plant-predominant while supporting initiatives that promote sustainable food security for all.

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Ikigai
Jessie Upp Jessie Upp

Ikigai

Find what brings you joy, what you're naturally good at, what you think the world needs, and what can sustain you financially.

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Intuitive meal preparation
Jessie Upp Jessie Upp

Intuitive meal preparation

Determining meal portions without strict measurements can be referred to as "intuitive meal preparation." This approach leans on personal judgment, experience, and attentiveness to one's own or others' hunger cues and nutritional needs rather than relying solely on prescriptive portion sizes.

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Am I neurodivergent?
Jessie Upp Jessie Upp

Am I neurodivergent?

How to identify neurodivergence. Learn how people experience and interact with the world differently.

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Trauma-Informed Leadership Benefits Everyone
Jessie Upp Jessie Upp

Trauma-Informed Leadership Benefits Everyone

This article defines trauma and its impact, along with resources of trauma-informed practices and benefits. By practicing this form of accessibility, everyone benefits. It also sends an inclusive statement that everyone in a group is supported.

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